Mix it Up: Pumpkin Bars

{via Shape}

Holidays are approaching quickly and that means tons of new recipes to start testing before all the fun festivities. And what better way to start, then with PUMPKIN SWEETS!

This isn't just any pumpkin recipe by the way, it's a creative (healthier) alternative to pumpkin pie! Hey Taryn! Each bar clocks in at approximately 50 calories, so you have the second one guilt-free my dear! *wink-wink*

I love pumpkin pie, so I'm really looking forward to trying this one out!

Pumpkin Bars
Snagged from Chocolate-Covered Katie via Shape.com

Ingredients:
- 1/2 c. spelt flour
- 1 tsp. cinnamon
- 1/4 tsp. pumpkin pie spice
- 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/4 tsp. salt
- 5 tbsp. brown sugar
- 1/2 c. canned pumpkin (or cooked, pureed pumpkin)
- 2 tbsp. nondairy milk
- 2 tbsp. coconut oil
- 1/2 tsp. pure vanilla extract

Directions:
- Preheat oven to 350 degrees.
- Combine dry ingredients, then add in wet ingredients.
- Spread mixture into an oiled 8x8 pan and cook for 20 minutes.
- Cream cheese frosting optional.