Showing posts with label Meditations. Show all posts
Showing posts with label Meditations. Show all posts

Wednesday, August 29, 2012

Thought Catalog: The People You Will Fall In Love With In Your 20s

 
You will fall in love with someone who annoys you, whose orgasm face looks and feels pathetic. Despite all of this, there’s something keeping you drawn to them, something that makes you want to protect them from the harsh world. What you fail to realize, however, is that you are the harsh world. You aren’t their noble protector — you are someone to be protected from but it takes a lot of dates, a lot of nights where you question whether or not you are actually a good person, for this to ever resonate with you. When it’s over and whatever love is left is put back in the fridge like a sad plate of leftovers, you will finally understand that you have the power to hurt someone. You can either hurt them or love them and it’s up to you to decide what kind of role you would like to take on in future relationships. What feels more comfortable — being the one who loves more or being the one who’s loved less?

You will fall in love with someone who’s cold and always seemingly pushing you away. When all is said and done, they will be forever known as the one person you couldn’t get to love you. Unfortunately, it will hurt and sting worse than the good ones, the ones that chopped up your meat for you and picked out an eyelash from your eye and were nice to your mother, because love often feels like a game we need to win. And when we lose, when we realize we couldn’t get what we ultimately desired from a person, it makes us feel like a failure and erases all the memories of those who loved us in the past. It’s a permanent smudge on your love resume.

You will fall in love with someone for one night and one night only. They’ll come to you when you need them and be gone in the morning when you don’t. At first, this will make you feel empty and you’ll try to convince yourself that you could’ve loved this person for longer than a night, but you can’t. Some people are just meant to make cameo appearances, some are destined to be a pithy footnote. That’s okay though. Not every person we love has to stick around. Sometimes it’s better to leave while you’re still ahead. Sometimes it’s better to leave before you get unloved.

You will fall in love with the old couple down the street because to you they represent the impossible: a stable, long-lasting love. You’re trying to get someone to like you for more than ten minutes. A monogamous “never get sick of ya” love seems unfathomable. “What’s your secret, sir? Do you just say yes a lot?”

You will fall in love with smells, the good and the bad kind. You will want to wear your lovers shirt because it makes you feel close to them and you’re okay with being that PYSCHO who is legitimately sniffing their shirt in public. You will fall in love with sweat, certain perfumes, the smell of the season in which you fell in love. This particular love smells like fall. It smells like Halloween and a roaring fire and leaves and fog and mist and candy and food and family and whiskey and sex and the lint that collects on sweaters. When it ends, if it ends, you will never experience another fall without thinking of him, her, it. The memories will stick to the ground like a mound of leaves and will only dissipate when the weather drops.

You will fall in love with your friends. Deep, passionate love. You will create a second family with them, a kind of tribe that makes you feel less vulnerable. Sometimes our families can’t love us all the time. Sometimes we’re born into families who don’t know how to love us properly. They do as much as they can but the rest is up to our friends. They can love you all the time, without judgement. At least the good ones can.

This is where I’m supposed to tell you that you will fall in love with The One, a person who isn’t too cold or too nice. Their “O” face is perfectly fine and they’re not afraid to show how much they love you. This person is supposed to wait for us at the end of the twentysomething road as some kind of reward for all the heartache and loneliness. We deserve them. We’ve earned this kind of love.

So fine. You’re going to fall in love with The One. You’re going to fall in love with someone who will make sense beyond college or a job or a particular season. They’ll make sense forever and won’t ever want to leave you behind. I’m telling you this not because it’s true but because it NEEDS to be true. Everyone is entitled to this kind of love, so why not? Have it. It’s yours. Blow out the candles on your 30th birthday, holding their hand, and let out an exhale that’s been waiting for ten years. Do it. Now.

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Monday, May 28, 2012

Meditation

If enough of us do our little bit, after all, then added together we do make a difference. The whole is the sum of its parts.


- Terry Tillman

"As I stop today, in this time that I have committed to world peace, I can discover at least one thing that will change my life and thus affect the lives of those around me.
"It does not have to be big or great. One thing to make my life more peaceful. Just one thing. One small thing. I do make a difference!

"Today I know that any action I take that comes from peace and love has a ripple effect on the entire world!"

Monday, May 21, 2012

Meditation

If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.


- Pema Chodron

"What can we possibly learn from the driver who cuts us off or the rude person behind the counter or the friend who forgets your birthday? So much! What we learn is not about them but about ourselves. When we take a close look at how we respond to these people, we can discover our character defects, our habits, our automatic responses that block us from feeling peace.
"Does it do us any good to get angry at the driver who is now creeping along at twenty miles an hour in front of us?
"We might see the rude person behind the counter for only five minutes in our entire life. Is it worth carrying our upset with us for the rest of the day?
"So our birthday isn't the most important thing on our friend's mind and she forgot to send us a card. Is this worth resenting our friend and feeling disturbed when we see her?
"How important are most things that cause us pain and suffering? If we decide to change our automatic reactions, we can replace them with the question, 'What can I learn about me from this person or this situation?'
"Why not use today as a practice day to grow spiritually? Be mindful of how you feel and what you think, whom you judge and what upsets you. Open your heart to everyone you meet. Stop, breathe, and feel the peace.

"I am becoming more peaceful as I learn and accept that it is I, not others, who create my suffering. I am opening my heart to everyone I meet today."

Monday, May 14, 2012

Meditation

No matter how well we have prepared, the moment belongs to God.


- Sheldon Kopp

"There is only so much I can control. I can give this day everything I have. I can give my utmost attention and commitment to at least five minutes today spent meditating for peace in the world. I can carry this thought, this feeling, with me and express it in all my actions to the best of my ability for the rest of the day.
"I can feel the great power of the thought that I am joining with so many others with the same intentions.
"Today I will do my very best to bring peace to my life and to the lives around me and then to accept the outcome.

"It feels so good to know that my best is good enough!
I am doing the best I can and God is in charge of the results"

Monday, May 7, 2012

Meditation {Mondays are back}

A donkey with a load of holy books is still a donkey.

- Sufi saying
"We can read about peace.
"We can write about peace.
"We can talk about peace.
"But until we take the steps to develop inner peace, we will not be peaceful. Our intention and out willingness are only the beginning of a journey towards inner peace. The next step is a commitment, followed by daily practice.
"How committed are you?

"Nothing stands in my way of my daily practice for inner peace today."

Tuesday, January 3, 2012

I Promise Myself

{via}

To be so strong that nothing can disturb my peace of mind.

To talk health, happiness, and prosperity to every person I meet.

To make all my friends feel that there is something worthwhile in them.

To look at the sunny side of everything and make my optimism come true.

To think only of the best, to work only for the best and to expect only the best.

To be just as enthusiastic about the success of others as I am about my own.

To forget the mistakes of the past and press on to the greater achievements of the future.

To wear a cheerful expression at all times and give a smile to every living creature I meet.

To give so much time to improving myself that I have no time to criticize others.

To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.

To think well of myself and to proclaim this fact to the world, not in loud words, but in great deeds.

To live in the faith that the whole world is on my side, so long as I am true to the best that is in me.

by Christian D. Larson

Monday, May 2, 2011

Meditation

With understanding you will become compassionate, and that will change everything.

- Thich Nhat Hanh

"The more I begin to understand myself, the more compassion I have for myself.  The more I understand myself, the more I am able to understand others.  Human beings all share the same basic need for food, safety, shelter, and community.  We all want to be loved and to be treated with respect.

"When I think in these terms about someone I might have considered my enemy, my fear or anger softens and compassion creeps into my heart.

"Today I am letting God open my heart so that I can find willingness to see my enemy with the eyes of compassion.  This is the only way I can find peace."

Monday, April 25, 2011

Meditation

Anger will never disappear so long as thoughts of resentment are cherished in the mind.  Anger will disappear just as soon as thoughts of resentment are forgotten.

- The Buddha

"It's obvious that we can't feel peaceful when we are angry.  It's also obvious that we will stay angry when we hold on to thoughts of resentment.  If this is so obvious, why do we do it?  For so many reasons?

"One reason is that we want to be right.  Another is that we want to be acknowledged for our pain or the injustices we have suffered.  Perhaps it simply feels good to have the energy of anger.  Perhaps, unconsciously, we hold on in order to have someone to blame for our inadequacies or our failures not realizing that we are keeping ourselves in the victim role by holding on. 

"The time to let go of our resentment is now.  Only then can we find the peace we so deeply seek."

"I am so grateful that God is giving me the willingness to let go of all my resentments so I can find peace."

Monday, February 28, 2011

Meditation

How can you follow the course of your life if you do not let it flow?

- Lao-tzu

"Most of us are unaware of the blocks we carry that keep us from feeling our true purpose.  Messages from the past, such as 'You'll never amount to anything,' 'You'd better marry rich so your husband can take care of you,' or 'There's nothing you can do about it.  It's all predetermined' are buried so deep, we often can't see their effect on us.
"As we become willing to look deeply, with the intention to live fully and to allow our soul's purpose to unfold, jolts of awareness will come to us.  To live fully, we must be willing to let go of all the negative, self-defeating messages of the past and create our own loving messages for each moment.

"With God's help I am replacing all my negative thoughts with self-affirming messages of peace and love.  It feels so good to know that I can love and respect myself today!"

Monday, February 14, 2011

Meditations

Thoughts become things... choose the good ones!

- Mike Dooley

"Peaceful thoughts take practice.  We won't just wake up one day and find that all thoughts of fear, anger, resentment, anxiety, and the like have left us.  The truth is, most of us will never be completely free of negative and destructive thoughts, but we can have them less and less often.  When we become aware of a thought that isn't peaceful, we can choose to notice it, gently accept that we have such a thought, and then say STOP!  We can bring our awareness to our hearts, where we feel love and think of something peaceful, or we can turn our awareness to the God of our understanding.
"In time, this new way of reacting will feel more natural and become a habit.  In time it may become automatic. The rewards of feeling peaceful and knowing that peaceful energy is flowing out into the universe are beyond all imagination."

"I am watching my thoughts today, careful not to hang on to anything that is blocking my heart from peace."

Monday, February 7, 2011

Meditations

God is here, now, awaiting our request for help.  Asking will result in a wave of peacefulness followed by a sense of well-being that will not leave us as long as we keep our hearts open to God.

- Karen Casey

"Days do not always go the way we would like them to go.  Jobs are lost.  Earthquakes and hurricanes hit.  Relationships break up.  We fall ill.  People dear to us die.
"Even in times of deep despair, when we remember that there is a power greater than ourselves guiding us and carrying us, we can rest in the comfort and peace of that knowledge.  We can get through these times knowing that there is a higher purpose, even though it may not be revealed for some time."

"No matter what is going on in my life today, I can keep my heart open, knowing that God is with me.  I can find peace in prayer."

Monday, January 31, 2011

Meditations

The degree of harmony that comes into our experience is proportional to the degree of our spiritual development.

- Joel Goldsmith

"Each time we take another step toward living by spiritual principles, we experience more and more harmony in our lives.  The joy and the peace we feel when we practice forgiveness, compassion, and generosity teach us that this is the way we want to live our lives.  Why would anyone choose to live with the tension of anger, resentment, and judgments if he or she could feel peace instead?
"The gifts of harmony and peace are a direct result of our spiritual thoughts and actions."

"Today God is guiding me to be willing to make spiritual choices in my life. 
Today I am experiencing peace."

Monday, January 24, 2011

Meditations

I will have peace if I treat others peacefully.

- Karen Casey

"Have you ever really stopped and examined your feelings when a driver cuts in front of you and then drives slower than the speed limit? Or when the person in front of you has thirty items in a twelve-item checkout line in the supermarket?  Notice your feelings the next time someone does something that is frustrating.  Don't think of the other person.  Think of yourself and bring your awareness to how you are feeling.  You breath might be shallow.  Your fist or your jaw might be clenched.
"This is a perfect time to practice mindfulness.  Observe all that is going on for you without any judgements.  Completely accept what you are feeling.  Be aware of your reactions.  As you do this, you will notice a shift in your feelings.  The anger and frustration will leave and you will feel your body relax.  You will feel peaceful and be less tempted to treat the other person with anger."

"I am practicing the art of mindfulness as I go through my day today.  I am the observer, not the judge, as I bring peace to myself and others."

Monday, January 17, 2011

Meditation

Because thoughts come from the inside, not the outside, what we think determines what we see.

- Jane Nelson

"Changing thoughts from 'What is wrong with me?' to 'What is right with me?' can make all the difference in the world in how we feel.  Finding just one good thing about ourselves releases tension held by negative thoughts and can even make us smile.  Our whole attitude changes.  We become open, relaxed, and peaceful.  We can even feel joy.
"By learning the difference between what is real and what is imagined, we can discover that just because we think something, that does not necessarily make it true."

"Today I am stopping whenever I think of myself in a negative way and I am focusing on one good quality.  I find peace and serenity knowing that my negative thoughts are merely words, blocking me from the peace and love that I was born to feel."

Monday, December 6, 2010

Meditations


Nothing weighs on us so heavily as a secret.

- Jean de La Fontaine

"Imagine everyone reading this book telling the truth about something he has been keeping to himself.  Imagine everyone revealing a secret she has buried, perhaps from shame, guilt, or even loyalty.  Now imagine the relief everyone feels as this powerful force that has been blocked is released to flow out into the universe.
"Secrets are heavy burdens that pull us down, stealing our energy, blocking our love, limiting our relationship with God.  We may feel angry, depressed, tired, numb, or afraid when we hide our secrets.
"Is there something you are hiding?  Take a risk!  Reveal a secret to a trusted friend, spiritual advisor, mentor, or sponsor today.  You will feel such freedom and peace.  You are worth it!"

"Today God gives me all the courage I need to share something I have been hiding.  Peace is my reward.  I am worth it!"

Monday, November 22, 2010

Meditations

Between stimulus and response there is a space. 
In that space lies our freedom and power to choose our response. 
In those choices lie our growth and happiness.

- Viktor Frankl

"One way we can find inner peace is by becoming mindful of how we respond to persons, places, and things.  If we allow ourselves to respond automatically, as we have always done before, we can be filled with anger, fear, jealousy, and all the negative emotions that have pulled us down in the past.  Instead, when a new situation occurs that pushes our buttons, we can stop, be mindful of how we are feeling, and choose to feel peace.
"For example, if someone demeans or insults us, we can hear the words but choose not to take them in where they can hurt us.  The words are merely someone else's opinion, and that does not mean they are true.  We can choose, instead, to take a conscious breath, which creates a new space and gives us time to slow down our reactions.  In that space we can make a conscious choice as to how we want to respond."

"Today I am mindful of whatever triggers my emotions, and I choose peaceful reactions whenever possible."{Peace in our Hearts, Peace in the World pg. 84}

Monday, November 15, 2010

Meditations

What we create within is mirrored outside us. 
This is the law of the universe.

- Shakti Gawain

"We could be in a meadow filled with glorious wildflowers, or watching a magnificent sunset, but if our hearts are filled with anger or resentment, we will not feel peace.  On the other hand, we could be in the midst of a hurricane and feel peace, if we have peace in our hearts.
"While what is going on outside of us can certainly cause fear and confusion, we can transform those emotions to peace through prayer and meditation.  The closer we are to God, the more quickly our negative and destructive emotions leave us and we feel peace."

"Today I am opening my heart and inviting God into my life.  Then, no matter what transpires, I can go into my heart and find peace."

Monday, November 8, 2010

Meditations

Life lived for tomorrow will always be just a day away.

- Leo Buscaglia

"It is common for young children on a long trip to ask repeatedly, 'Are we there yet?' impatiently waiting for the promised destination.  They are often oblivious to all the sights hey are passing along the way.  When we do the same thing as adults, focusing on the future, anxiously waiting to be in our new home, job, or relationship, we too miss out on the life that is happening along the way.  We fail to discover the peace that is found when we live in each moment, in each breath.
"We are alive in this moment now.  Don't wait for some future event, thinking that it will make you happy.  Stop and experience your life now."

"Today I am fully experiencing the peace in each moment as I breathe in and out, bringing my awareness to the miracle of being alive."

Monday, November 1, 2010

Meditations

Peace is inevitable to those who offer peace.

- A Course in Miracles

"To have the goal of world peace is so extraordinary that many people might think it is too huge to even consider.  The thought is so enormous it can be overwhelming; the goal is so enormous it may seem impossible, something that could never happen  in our lifetime.
"But how do we know that praying and meditating for peace won't work if we don't try it?  How do we know that one more prayer, my prayer or your prayer, could not shift the energy of the universe to create the critical mass needed for world peace?  What if it were up to me or you and we chose not to get involved?"

"Today, no matter what my mind tells me, I am meditating for world peace."